Canadian alt-punk outfit Excuses Excuses confront the raw reality of mental illness in their powerful new single, “Paralysis.” Drawing from deeply personal experiences and the struggles of those around them, the track is a dark and driving anthem for anyone who’s ever felt stuck in place. With sharp dynamics, whispered backing vocals, and swirling effects, “Paralysis” paints a visceral portrait of anxiety and depression without ever giving in to despair.

“Focusing on the destructive internal thoughts and debilitating feelings associated with mental illness, ‘Paralysis’ is an ode to those who constantly struggle to cope but refuse to give in,” says guitarist/vocalist Kyle C. Wilton. “It outlines the difficulty of the constant mental battle with oneself… while reminding us that it doesn’t dictate who we are as individuals.”

From the very first line, the band captures the crushing uncertainty of the mental health journey, while ultimately delivering a message of resilience and understanding.