Heidi’s resurgence in the music scene is highlighted by her latest single, “Dear ADHD”, which serves as a reflective exploration of her journey towards self-acceptance and empowerment following a later in life ADHD diagnosis.

Through the song’s themes of grief, rage, and eventual liberation, Heidi shares her personal struggles and triumphs, aiming to challenge stereotypes and inspire others facing similar obstacles.

“I was diagnosed with ADHD very late in life. And when I was finally diagnosed, I literally felt so much grief and rage. I understood in that moment that the years of negativity delivered to me by so many people & institutions were not true. Everything I believed about myself & who I was from these extraordinarily negative messages, from those I trusted implicitly, were not my fault. I lived much of my life feeling like I didn’t belong & wasn’t valuable. ADHD wasn’t understood while I was growing up, not by society, not by my family. I struggled so much with school, I finished 4 years of university (general credits, as my focus kept changing), but it came at great mental cost to me. 

This is the girl whose Elementary, Highschool & University teachers wrote on her report cards: “Listening skills are weak & attentiveness in class is very poor, a change is desired here”.  

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“Telling you, how I feel inside, can be a frightening through, to me

Rejection sensitivity, makes it hard to say, what’s real

And in my heart, I know I’m brighter than, the version of, me that you see The mask I wear, keeps me hidden well, I rarely take it off, I’m never free

And I lose sight, of who I am 

I wanted to write you, a love song, but I forgot, how to sing

I wanted to write you, a love song, a hundred words, for just one thing

My motivation, is dopamine, the drugs are bad, for me

Anxiety, builds up every day, pressures being trapped, inside of me

And in my heart, I know I’m brighter than, the version of, me that you see

The constant stream, of intrusive thoughts, won’t let me go, I’m never free

And I lose sight, of who I am

I wanted to write you, a love song, but I forgot, how to sing

I wanted to write you, a love song, a hundred words, for just one thing 

Walking on, eggshells every day, pleasing wears me out, on who to be

Captive to, the worlds demands, for it to let me in, accepting me

And, in my heart, I know I’m brighter than, the version of me that you see

Inner Judgment, overwhelms my soul, it won’t let me go, I’m never free

And I lose sight, of who I am
Wanted to write you, a love song, but I forgot, how to sing

I wanted to write you, a love song, a hundred words, for just one thing

Telling you, how I feel inside, can be a frightening thought, to me

Rejection sensitivity, makes it hard to say, what’s real

—

The lyrics delve into the raw realities of coping mechanisms, openly referencing dopamine’s influence, and acknowledging the adverse effects of drug use. This infusion of truth adds depth to her music, portraying the internal struggles individuals face and their quest for solace.

The song is very much characterized by a fusion of Indie pop with a hint of country soul, which has managed to captivate fans from around the world.

About Heidi Vincent

Heidi is a versatile artist excelling as a singer, songwriter, and acoustic rhythm guitarist, penned “Dear ADHD” as a tribute to those who, like herself, are dealing with ADHD. Her aim is to foster connection, compassion and awareness surrounding the challenges of ADHD.

With upcoming singles like “What Love Can Do” and “Criminal”, Heidi continues to make a mark with passionate music. With her numerous appearances with live performances, on-screen placements, and notable TV appearances, including features on “Breakfast Television,” Heidi has cultivated a devoted following and earned respect for her talent.

Keep up to date with Heidi Vincent on her Website and social media channels Facebook and Instagram. 

Stream music on Spotify and YouTube.