Some songs take years to write, even if they only take a few minutes to play. “Tossed Away” is one of those songs. It carries the residue of long held thoughts. Thoughts about loyalty, resentment and the slow realization that not everyone values you the same way you value them.

“Tossed Away” is also a song about a quiet kind of recognition. The moment when disappointment replaces confusion and the truth finally begins to settle in.

“I’ve thought about this theme many times in my life,” Alter explains. “People using you for their own gain. It really sucks. We’ve all felt it at some point. I finally was able to verbalize that sentiment in a song.”

A punchy drum intro allows Alter’s vocals to take center stage here and the lyrics carry the emotional load. But the arrangement is not over done or overpowering. Instead everything here feels more measured. The chorus is loud and builds more tension so that when you hear “you used me” the lyric really stands out.

The approach of releasing each single gradually from his upcoming album, and focusing on one track at a time, gives space to refine the structure, tighten up the lyrics and let each song fully develop. “Tossed Away” benefits from that careful attention, coming across confident and unafraid to leave some things unsaid.

Music has always been present in the artist’s life, even during long stretches when it took a back seat. After picking up his first guitar following high school, Alter spent years teaching the instrument himself before studying with a mentor who helped shape his early foundation. Like many musicians, he eventually set the instrument aside as career and responsibility took over.

After establishing himself in a demanding career as a surgeon, Alter found his way back to music. Playing in cover and original bands throughout the Richmond, Virginia area and opening for nationally touring acts. His solo work reflects this journey. The Bitter Pill (2020) introduced a songwriter willing to sit with discomfort. Race to the Finish (2021) expanded that voice. And by the time Did I Offend You? arrived in 2023, which was produced and mixed by Tavis Stanley of Art of Dying, his sound felt sharper and more confident.

“Tossed Away” fits squarely within this arc. It documents a moment many listeners will recognize immediately which is the acceptance that comes after disillusionment, when the high emotions fade and understanding takes its place. Matt Alter is an artist who is confident enough to let the song speak for itself.

Find out more about Matt Alter on his Website

Stream music on Spotify and Apple Music